Gain more energy and feel better with a daily salad meal from my beautiful FREE printable eBook featuring 45+ delicious recipes for every occasion.
Hello! My name is Irena and I am a published cookbook author and qualified nutrition coach.
I often get asked what my number one health and wellness tip is. Want to know what it is? I have a salad EVERY DAY. Whether as a full meal or as a side, I make a conscious effort to inject a bowl of leafy greens and crunchy veggies into my body.
Eating a salad every day may be one of the healthiest eating habits you can adopt and one of the simplest. It’s a super-convenient way to include a couple of servings of vegetables and/or fruit into your meals; plus, all the fibre, vitamins and antioxidants.
It's a delicious way to health and longevity.
Irena xo
I have put together my favourite salad recipes for this beautiful eBook. I wanted to focus on salads as meals rather than side dishes. Every recipe in this eBook is a standalone, nourishing and well-balanced meal.
Irena Macri is the internationally published author of Eat Drink Paleo Cookbook, Happy Go Paleo and Healthy Breakfast Cookbook.
She is the creative force behind the Cooked & Loved blog featuring many gluten-free, Whole30, low-carb and vegetarian recipes and is the creator of the Paleo Reset Program.
Irena draws on her love of world cuisines and all-natural ingredients to produce delicious recipes that promote wellness and longevity. She's been featured in Women's Health, Woman's Day, The Guardian, Marie Claire, and Yahoo, and has appeared in the We Love Paleo documentary, as well as popular radio shows, podcasts and conferences.
Ready to get into a daily salad habit? Perhaps you’re already a convert and simply want new, creative salad recipes. There is something for everyone inside my print-friendly eBook.
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Got questions? Email Irena at team@cookedandloved.com